[PODCAST] Easy ways to increase your energy (with Iris van Ooyen)

Episode 46 — Easy ways to increase your energy (with Iris van Ooyen)

On this episode, I interview my dear friend Iris van Ooyen about energy. She’s an expert on the topic and wrote a book about it: Radiant — how to have all the energy you need to live a life you love.

Listen to this episode and hear:

👉 Hidden energy drains (you may not know this is depleting your energy);

👉 How more energy is always available to you;

👉 3 easy ways to increase your energy (they cost you little to no time at all);

👉 A tip that seems to cost you time, but actually saves time because it increases your productivity;

👉And more!

Iris also takes us through a quick exercise that increases your energy AND helps you sleep better (and it increases your energy while you listen to it on podcast!)

You can listen to this episode here.

Originally published at https://brigittevantuijl.com on May 2, 2022.